As you need energy to do anything and everything, it’s a good practice to do an energy audit regularly, to see how you are tracking so you can take the necessary steps to improve upon it. What gets measured, gets done!

The following 10 questions will highlight where you may be losing energy or wher...

It actually takes more time to do the same set of tasks!

Our awareness can’t be 100% on two different things. For example, you are either typing or making a phone call at any given moment. It feels that you are doing both. That’s a false perception. In fact, multi-tasking slows you down because you...

We all have challenges, and quite often, they come disguised as problems! 

Every problem, every obstacle and every difficulty of our life provides us an opportunity to grow, to take our life to the next level. Embrace them as they are here to help us grow.

Begin to see every challenge, as a gift r...

HAT is Habits, Attitudes, and Thoughts

We are a product of our habits, our attitude, and our thoughts.

To change our life, we need to change the habit. Replace the existing habit with a new one, rather than changing an existing habit. Because it is very difficult to change a habit. Ponder over thi...

Problems are an essential part of life and problem solving provides us with the opportunity to grow!

Know that problems are simply a disconnect of reality with the mental model we have i.e. how things should be or should have been. As long as we are alive, we will have problems. Once we are dead, a...

Most people suggest changing your thoughts to change your life. It is easier said and done.

Do we really have the power to change our thoughts? Can we really change our thoughts? Nobody talks about HOW to change our thoughts.

Once after my meditation, it dawned on me that all my thoughts are made up o...

We have all heard this phrase many times. Now let’s see how it makes sense with time management and stress management. Let’s understand how actioning any important task is like 1 stitch, whereas actioning any urgent task is like 9 stitches.
 
When I look around, everyone looks super busy. They have mo...